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In this episode:
- Kettlebell 360 – Making you a better version of yourself
- The importance of assessments and performance/endurance tests
- How Laura got coerced into kettlebell training
- How a running injury led to weightlifting
- Laura’s personal workout regimen – “Smart. And heavy.”
- Highland Games training
- Laura’s quest for pull-up mastery and a 300lb deadlift
